People eventually experience fear but others also take it on a whole other level whenever it has become almost abnormal. This is when anxiety kicks in that you shall be afraid of different things even though there is no real threat at all. It might be which you got scared of failing or getting embarrassed. Just know that living in fear forever is bad since you deserve to feel at ease. Here are important tips to overcome anxiety online.
Start to appreciate that you are okay at the moment for example. Others have that fear of what happens to the future where you forget to feel good at the present. It all comes down to your mind actually so you need to remind your inner self that nothing is wrong. The fact you are alive at this very moment is already considered a blessing so one should be happy.
Give time to realize what you were actually fearful of. Others just allow fear to take over but they are unaware of its reasons. You can learn from it by writing down your feelings perhaps. It could possibly be related to past trauma, being antisocial, and more. Understanding what really caused it is the first step to overcoming it. At least you receive awareness here on why that takes place.
Facing different activities you have been scared of can also lessen the tension. Realizing that the outcome is just alright lets you have a peace of mind actually. Examples of activities are skydiving, taking scary rides at the carnival, and more. It depends on which activities you were fearful of though. You tend to be braver after overcoming those activities and anxiety can be lessened.
You avoid being scared regarding what others think of you when you get angry or while you show emotions. You deserve to become genuine actually instead of just faking it all the time. If you feel like crying, then that is alright too. You have to accept the fact that you cannot do anything about what others think. Just make sure you were being true to yourself at all costs.
Sex actually helps. It usually lets you stay calm in having it frequently especially before you establish something that terrifies you. That is due to the oxytocin released while having sex. That allows you in feeing secure and contented. Feeling calm sure is nicer than getting terrified every single time.
Making mistakes is actually normal so you prevent that mindset of thinking that it is the end already. Being wrong probably had you to doubt your self worth right away which is totally wrong. You still have a chance to change after that experience anyway. The same thing goes for experiencing problems. Others would have had it worst but were still able to survive.
Exercising helps in distracting you. This is quite a healthy process to maintain since you get physically fit. You cannot only forget about fear here since you also did something that benefits your overall health.
Learn to find that strength in staying courageous. This is something only you can do if you believe. That means you still continue to move forward despite having that feeling from anxiety. That way, you become confident you could still handle it aside from running away.